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A Guide On How To Heal A Leaky Gut
Leaky gut syndrome is a disorder that should be dealt with as soon as possible. A lot of articles are published on how to heal leaky gut so it should not be a problem finding one and reading about it. It is a disorder that if left alone, may cause severe damage that will make an individual unable to function properly due to a lot of pain and discomfort. It should be treated properly as soon as you can.
A leaky gut cure program consists mainly of natural methods as there really isn't a prescribed medicine for the said disorder. The main focus of a leaky gut cure plan is to allow the gut to heal itself naturally. The role of the patient is to make the necessary adjustments in order to help the gut heal naturally.
A leaky gut is caused by a lot of things but the most common are poor diet that consists of junk foods and caffeinated drinks, stress as stress can cause digestive problems and environmental factors like household chemicals that you are exposed to. Some of the symptoms that are most common are the following: diarrhea, constipation, chronic fatigue, candidiasis, bloating and gas. Unfortunately, because leaky gut is not considered by most doctors as a real health issue, research regarding this illness is lacking. Fortunately though, alternative practitioners accept the existence of this disorder and are researching and coming up with ways to deal with it.
The most important thing that you should do first is to make some dietary changes. If you like eating foods that contain chemicals like additives, coloring, preservatives, artificial flavoring, you should stop immediately. These chemicals can make the damage to the gut worse or it can be the catalyst for damaging the gut. You should try to eat more natural and organic foods. Fruits and vegetables are also a must just make sure you do not eat those that you are allergic from.
Another important thing to note is that you should reduce your medicine intake. Just be sure to consult your doctor first before you alter the dosage of any medicine that you are taking. Also, try not to repeatedly take antibiotics. The side effects of medications and antibiotics can cause leaky gut or worsen an existing one.
Resources:
Leaky Gut Relief - http://www.leakygutrelief.com/leaky-gut-syndrome-treatment
Wikipedia - http://en.wikipedia.org/wiki/Leaky_gut
